Energy Management Mindset

Help me shift from pure time management to energy management for greater effectiveness and wellbeing.

My current energy patterns: {{ENERGY_PATTERNS}}
What drains my energy: {{ENERGY_DRAINS}}
What energizes me: {{ENERGY_SOURCES}}
How I want to feel throughout the day: {{DESIRED_ENERGY}}

Build my energy management mindset:

1. **Energy Audit**: Map my energy levels throughout a typical day/week

2. **Energy vs. Time**: Understand why managing energy matters more than time

3. **Energy Source Categories**: Physical, emotional, mental, and spiritual energy

4. **Drain Identification**: Pinpoint activities, people, and thoughts that drain energy

5. **Charge Identification**: Identify what replenishes each type of energy

6. **Energy-Task Matching**: Align tasks with energy levels

7. **Recovery Rituals**: Build intentional recovery into my day

8. **Energy Boundaries**: Protect energy through boundaries

9. **Energy Investment**: Spend energy on what matters most

10. **Stress-Recovery Balance**: Optimize the oscillation between stress and recovery

11. **Energy Affirmations**: Statements that support energy management

12. **Energy Tracking**: Monitor and optimize energy over time