Inner Critic to Inner Coach Transformer

Help me transform my inner critic into a supportive inner coach.

What my inner critic typically says: {{CRITIC_MESSAGES}}
When it's loudest: {{CRITIC_TRIGGERS}}
The tone and character of my critic: {{CRITIC_CHARACTER}}
What I need to hear instead: {{NEEDED_SUPPORT}}

Please help me:

1. **Meet the Critic**: Give my inner critic a name and understand its origin and intention

2. **Critic's Hidden Agenda**: What is my critic trying to protect me from?

3. **Thank and Redirect**: A script to acknowledge the critic without being ruled by it

4. **Inner Coach Creation**: Design my ideal inner coach character with:
   - Name and personality
   - Tone of voice
   - Key phrases they use
   - How they handle my mistakes

5. **Translation Guide**: Convert each critic message into coach language

6. **Coach Activation Triggers**: How to summon my inner coach when needed

7. **Daily Coach Check-ins**: Brief practices to strengthen the coach voice

8. **Emergency Coach Intervention**: What my coach says in my worst moments

9. **Progress Celebration**: How my coach acknowledges growth and wins