Overcome learned helplessness and reclaim your sense of agency
Help me overcome learned helplessness and reclaim my sense of agency.
Areas where I feel helpless: {{HELPLESS_AREAS}}
Past experiences that may have contributed: {{PAST_EXPERIENCES}}
Evidence that things won't change: {{HELPLESSNESS_EVIDENCE}}
Times I did have control but didn't recognize it: {{MISSED_AGENCY}}
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[{HELPLESS_AREAS][{PAST_EXPERIENCES][{HELPLESSNESS_EVIDENCE][{MISSED_AGENCY]