Body Scan Relaxation Script

Write a body scan relaxation script for me.

My preferences:
- Duration: [5/10/15/20/30 minutes]
- Purpose: [relaxation/sleep/pain management/body awareness/stress relief/grounding]
- Position: [lying down/sitting/flexible]
- Areas of tension I want to focus on: [shoulders/jaw/back/stomach/full body/other]
- Approach: [progressive muscle relaxation/awareness without tensing/visualization]

My situation:
- Physical limitations or pain: [if any]
- Experience with body scans: [never/some/regular practice]
- Difficulty level: [need lots of guidance/moderate/minimal guidance okay]
- Any areas to avoid or be gentle with: [if any]

Please write a complete body scan script including:

1. **Opening**
   - Settling into position
   - Initial breath awareness
   - Setting intention
   - Permission to adjust

2. **Systematic Body Journey**
   - Feet and legs
   - Hips and lower back
   - Abdomen and chest
   - Hands and arms
   - Shoulders, neck, and throat
   - Face and head
   - Whole body integration

3. **For Each Body Part Include**
   - Awareness cues
   - Tension release instructions
   - Breathing integration
   - Imagery for releasing (if desired)
   - Moving on transition

4. **Deepening Elements**
   - Whole body awareness
   - Breath filling entire body
   - Relaxation spreading

5. **Closing**
   - Gradual return to alertness (or settling into sleep)
   - Carrying relaxation forward
   - Gentle movement to end

Include [PAUSE] markers with suggested durations.
Add tone and pacing notes for recording.