Daily Gratitude Practice Generator

Help me build a meaningful gratitude practice.

My situation:
- Experience with gratitude practice: [none/tried before/ongoing practice]
- What hasn't worked before: [if applicable - felt forced, forgot, didn't see benefit]
- Time available: [1 minute/5 minutes/10+ minutes]
- When I could practice: [morning/evening/throughout day]
- Format preference: [writing/mental/verbal/creative]

What I'm hoping to gain:
- Specific benefits I'm seeking: [happiness/perspective/relationships/sleep/anxiety reduction/other]
- Areas of life I want to appreciate more: [list them]

Please create a personalized gratitude practice:

1. **Core Daily Practice**
   - A simple, sustainable daily ritual
   - Prompts that go beyond "3 things I'm grateful for"
   - How to make it meaningful, not rote

2. **Variety of Gratitude Prompts**
   - 20 different gratitude prompts to rotate through
   - Categories: people, experiences, simple pleasures, challenges that taught me, body appreciation, etc.
   - Deep dive prompts for longer sessions

3. **Gratitude Expansion Practices**
   - Gratitude letters (not sent)
   - Mental gratitude visits
   - Appreciating difficult experiences
   - Savoring practices

4. **Integration Ideas**
   - Gratitude during routine activities
   - Sharing gratitude with others
   - Gratitude in difficult moments

5. **Troubleshooting**
   - When gratitude feels forced or fake
   - Practicing gratitude while acknowledging real problems
   - Keeping the practice fresh

6. **30-Day Starter Plan**
   - Week-by-week progression
   - Building the habit