Work through a difficult emotion with a guided processing exercise.
Help me process a difficult emotion I'm experiencing. The emotion: - What I'm feeling: [anger/grief/shame/guilt/fear/sadness/jealousy/resentment/other] - Intensity: [1-10] - How long I've been feeling this: [hours/days/weeks/ongoing] - What triggered it: [situation or event] - Where I feel it in my body: [physical…
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