5-Minute Mindfulness Exercise Script

Create a 5-minute guided mindfulness exercise for me.

My preferences:
- Setting: [office/home/outdoors/commuting]
- Focus area: [breath/body scan/sounds/visualization/loving-kindness]
- Experience level: [beginner/intermediate/experienced]
- Current state: [stressed/tired/anxious/scattered/neutral]
- Physical limitations: [if any, like can't close eyes or stand]

Please write a complete guided script including:

1. **Opening** (30 seconds)
   - Settling into position
   - Setting intention

2. **Main Practice** (3-4 minutes)
   - Step-by-step guidance
   - Gentle reminders for wandering mind
   - Sensory anchors

3. **Closing** (30 seconds)
   - Gradual return to surroundings
   - Carrying mindfulness forward

Format the script so I can:
- Read it to myself
- Record it for future use
- Follow along easily

Include timing cues and pause indicators.