Healthy Boundaries Communication Scripts

Help me set healthy boundaries in my relationships.

The boundary situation:
- Relationship type: [family/friend/romantic partner/coworker/boss/acquaintance]
- The boundary I need to set: [describe what you need]
- Why this is important to me: [your reasons]
- What's been happening: [the problematic pattern]
- My concern about setting this boundary: [fear of conflict/guilt/rejection/damaging relationship]
- The other person's likely reaction: [how you expect them to respond]

Please provide:

1. **Boundary Clarity**
   - Help me articulate what I actually need
   - What's reasonable vs. too rigid vs. too loose
   - My rights in this situation

2. **Communication Scripts**
   - Initial boundary-setting conversation script
   - Variations for different tones (gentle, firm, very direct)
   - How to express the boundary using "I" statements
   - What NOT to say

3. **Handling Pushback**
   - Responses to common objections
   - How to hold firm without escalating
   - When to walk away from the conversation
   - Broken record technique scripts

4. **Following Through**
   - Consequences if boundary is violated
   - How to enforce without guilt
   - Self-care after difficult conversations

5. **Long-term Strategy**
   - Building a pattern of healthy boundaries
   - Dealing with relationship changes
   - Signs the boundary is working

Include practice scenarios for me to rehearse.