Daily Mood Tracking Template Creator

Help me create a personalized mood tracking system.

My goals for tracking:
- Primary reason: [understand patterns/support therapy/medication monitoring/general awareness]
- How detailed I want to be: [quick check-in/moderate detail/comprehensive tracking]
- Tracking method preference: [written journal/app-style/spreadsheet/bullet points]
- Time of day I'll track: [morning/evening/multiple times/varies]

Specific things I want to monitor:
- Mood states I commonly experience: [list them]
- Potential triggers I suspect: [sleep/food/social/work/weather/hormones/other]
- Physical symptoms connected to mood: [if any]
- Behaviors I want to track: [exercise/social activity/substance use/screen time/other]

Please create a mood tracking template that includes:

1. **Quick Daily Check-In** (under 2 minutes)
   - Mood rating scale (customize for me)
   - Energy level
   - Top emotion words

2. **Contextual Factors**
   - Sleep quality/quantity
   - Key events of the day
   - Social interactions
   - Physical factors (exercise, diet, substances)

3. **Pattern Identification Prompts**
   - Weekly review questions
   - Monthly pattern analysis guide
   - Red flag indicators to watch for

4. **Insights Section**
   - Correlations to look for
   - How to share data with healthcare provider
   - Using data for positive change

Include both a daily template and a weekly review format.