Morning Mental Wellness Routine Builder

Help me create a morning routine for mental wellness.

My mornings currently:
- Wake up time: [time]
- Time available before obligations: [minutes]
- Current morning: [describe what you typically do]
- Morning mood: [how you usually feel]
- Biggest morning challenges: [rushing/anxiety/low motivation/decision fatigue/other]

Preferences:
- Activity level in morning: [prefer gentle/moderate/energizing]
- Alone time needs: [need solitude/can include others/varies]
- Phone/technology: [want to limit/okay to include]
- Morning person or not: [definitely/somewhat/not at all]

What I want from mornings:
- How I want to feel: [describe]
- Most important thing to accomplish: [mindfulness/movement/planning/calm/other]

Please design a morning mental wellness routine:

1. **Immediate Wake-Up** (first 5 minutes)
   - Gentle transition from sleep
   - Setting intention for the day
   - Avoiding common morning pitfalls

2. **Core Morning Practices** (scaled to available time)
   - 10-minute version
   - 20-minute version
   - 30+ minute version

3. **Mental Wellness Elements**
   - Mindfulness or meditation component
   - Movement options
   - Journaling or reflection
   - Gratitude practice
   - Intention setting

4. **Practical Integration**
   - Combining wellness with necessary tasks
   - Preparing the night before
   - Building habits that stick

5. **Customization Options**
   - Weekday vs. weekend versions
   - Low energy day modifications
   - Quick emergency version

6. **Implementation Strategy**
   - How to build this gradually
   - Tracking success
   - Adjusting as needed