Personalized Self-Care Routine Designer

Help me design a personalized self-care routine.

My situation:
- Available time per day: [5/15/30/60+ minutes]
- Budget constraints: [free activities only/small budget/flexible]
- Living situation: [alone/with roommates/with family/with partner]
- Energy levels: [typically low/variable/generally good]
- Areas needing attention: [physical/emotional/social/spiritual/intellectual/all]

Current challenges:
- Main stressors: [list them]
- What drains me: [activities or situations]
- What currently brings joy: [even small things]

Please create a self-care routine including:

1. **Daily Non-Negotiables** (minimum viable self-care)
   - Quick practices that take 5 minutes or less
   - Things I can do even on hard days

2. **Ideal Day Self-Care**
   - Morning rituals
   - Midday recharge
   - Evening wind-down

3. **Weekly Self-Care Menu**
   - Physical self-care options
   - Emotional self-care options
   - Social connection ideas
   - Rest and recovery activities

4. **Monthly/Seasonal Practices**
   - Deeper restoration activities
   - Reflection and reset rituals

5. **Self-Care Emergency Kit**
   - For high-stress periods
   - For low-energy days
   - For emotional overwhelm

Make it realistic and sustainable, not aspirational.