Chair Yoga Program for Seniors

Create a complete chair yoga program for seniors.

Program Details:
Setting: [STUDIO/SENIOR CENTER/RETIREMENT COMMUNITY]
Class Duration: [LENGTH]
Series Length: [ONE-TIME/ONGOING/MULTI-WEEK]
Participant Abilities: [RANGE OF MOBILITY LEVELS]
Chairs Available: [DESCRIBE CHAIRS]

Develop:
1. Program introduction and benefits for seniors
2. Safety considerations and contraindications
3. Intake assessment questions
4. Warm-up sequence (seated)
5. Full class sequence with breath cues
6. Standing poses using chair for support
7. Balance work with chair assistance
8. Seated relaxation and meditation
9. Modifications for common senior limitations
10. How to communicate with participants about limitations
11. Emergency preparedness notes
12. Progress tracking for participants
13. Marketing to seniors and their families
14. Partnership template for senior living facilities
15. Take-home practice guide with illustrations description