Dance Cross-Training Program Design

Design a cross-training program for dancers. Dance style/demands: [PRIMARY STYLE AND PHYSICAL REQUIREMENTS]. Dancer's current conditioning level: [FITNESS BASELINE]. Training goals: [STRENGTH/FLEXIBILITY/ENDURANCE/INJURY PREVENTION]. Time available: [HOURS PER WEEK FOR CROSS-TRAINING]. Equipment access: [GYM/HOME/STUDIO]. Injury history: [RELEVANT PAST INJURIES]. Season/schedule: [PERFORMANCE SEASON VS. OFF-SEASON]. Exercises to include: [SPECIFIC MODALITIES - Pilates, yoga, weight training, etc.].