Dance Warm-Up Sequence Designer

Design a warm-up sequence for dancers. Dance style to follow: [WHAT CLASS/REHEARSAL THIS PREPARES FOR]. Duration: [LENGTH OF WARM-UP]. Physical focus: [SPECIFIC BODY AREAS TO PREPARE]. Starting position: [STANDING/FLOOR/CENTER]. Progression: [HOW IT BUILDS]. Breath integration: [HOW BREATH IS USED]. Musicality: [MUSIC SUGGESTIONS]. Individual vs. led: [IS INSTRUCTOR LEADING OR DANCERS SELF-DIRECTING]. Modifications: [OPTIONS FOR DIFFERENT BODIES]. Goals: [PHYSICAL AND MENTAL PREPARATION].