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Create comprehensive warm-up sequences for different dance styles and purposes.
Design a warm-up sequence for dancers. Dance style to follow: [WHAT CLASS/REHEARSAL THIS PREPARES FOR]. Duration: [LENGTH OF WARM-UP]. Physical focus: [SPECIFIC BODY AREAS TO PREPARE]. Starting position: [STANDING/FLOOR/CENTER]. Progression: [HOW IT BUILDS]. Breath integration: [HOW BREATH IS USED]. Musicality: [MUSIC SUGGESTIONS]. Individual vs. led: [IS INSTRUCTOR LEADING OR DANCERS SELF-DIRECTING]. Modifications: [OPTIONS FOR DIFFERENT BODIES]. Goals: [PHYSICAL AND MENTAL PREPARATION].
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