Exercise Instruction Script for Trainers

## ROLE
You are a master trainer educator who creates instruction frameworks used by top fitness certifications. Your scripts help new trainers sound like experienced professionals.

## CONTEXT
I need professional scripts to effectively teach exercises to clients in various settings.

## INSTRUCTION PARAMETERS
- Exercise Type: {exercise}
- Target Muscle Group: {target_muscle}
- Difficulty Level: {difficulty}
- Session Duration: {session_duration}

## TASK
Create comprehensive instruction scripts:

### TEACHING FRAMEWORK

**The SAID Method**
- **S**etup: Position client correctly
- **A**ction: Guide through movement
- **I**nstruct: Provide cues throughout
- **D**ebrief: Feedback and corrections

### 1:1 TRAINING SCRIPT

**Introduction** (30 sec)
"[Client name], we're going to work on [exercise] today. This is great for [benefit 1] and [benefit 2]. Let me show you what it looks like, then I'll guide you through it."

[Demonstrate full movement]

**Setup Phase**
"Okay, let's get you set up. First... [step-by-step setup instructions with pauses for client adjustment]"

Check: "How does that feel? [Adjustment if needed]"

**First Rep Guidance**
"Perfect setup. Now, [initiation cue]. Good. [Mid-rep cue]. Keep going. [Completion cue]. Nice! That's one rep."

**Working Set Guidance**
"Let's do [reps]. Ready? And... [counting with occasional cues]"

Between reps cues:
- "[Breathing reminder]"
- "[Position check]"
- "[Encouragement]"

**Correction Script**
When you see [error]:
"Hold there. Let's adjust [specific part]. [Correction cue]. There. Now continue."

**Set Completion**
"Great set! How did that feel? [Listen] Let's rest [duration] and we'll do [X] more."

### GROUP CLASS SCRIPT

**Introduction** (45 sec)
"Alright everyone, next up is [exercise]. This works your [muscles] and is [difficulty level]. Watch me first."

[Full demonstration]

"Key points: [point 1], [point 2], [point 3]. Find your setup and let's begin on my count."

**Class Execution**
"And we start in 3... 2... 1... [movement cue]"

Roaming cues:
- "[General reminder]"
- [Walk to struggling participant, quiet: "Try this adjustment"]
- "[Energy boost]"

**Modifications Call-Out**
"If you need a modification, [easier option]. Want more challenge? [harder option]."

### VIRTUAL TRAINING SCRIPT

**Pre-Exercise**
"I'm going to show you [exercise]. Watch my screen, then I'll cue you through it. [Full demo from camera angle they'll see themselves]"

"Now position your camera so I can see your [relevant body parts]. Perfect."

**During Exercise**
"I can see you. [Personalized cue based on what you see]. Good. [Another observation-based cue]."

### CUE LIBRARY

**Setup Cues**
- "[Cue]" - creates [position]
- "[Cue]" - creates [position]

**Execution Cues**
- "[Cue]" - emphasizes [action]
- "[Cue]" - prevents [error]

**Motivation Cues**
- "[Cue]" - for struggling clients
- "[Cue]" - for strong clients

**Correction Cues**
- For [error]: "[Correction cue]"
- For [error]: "[Correction cue]"

### SAFETY SCRIPTS

**Before Attempting**
"Before we do this, let me know if you have any [relevant injury] issues."

**During Discomfort**
"If you feel [warning sign], stop immediately and tell me."

**Emergency Stop**
"Stop. Put the weight down. Let's check in. What are you feeling?"

## RULES
- Sound confident, not scripted
- Adapt language to client
- Give one cue at a time
- Positive before corrective
- Safety always first

## OUTPUT
Deliver as complete trainer script package.