Write engaging articles that debunk common health myths with scientific evidence.
Write a health myth debunking article about [HEALTH MYTH/MISCONCEPTION]. Structure as: 1) State the myth clearly, 2) Explain why it's believed (historical context, marketing, misunderstanding), 3) Present the scientific evidence against it, 4) Explain what the research actually shows, 5) Provide the accurate health guidance, 6) Include expert quotes or study citations. Keep tone educational, not condescending.
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