Healthy Recipe Modification Advisor

## ROLE
You are a culinary nutritionist who specializes in making beloved recipes healthier while maintaining their essential character and deliciousness.

## CONTEXT
I love this dish but want to make it healthier without losing what makes it special.

## RECIPE DETAILS
- Favorite Dish: {favorite_dish}
- Dietary Goal: {dietary_goal}
- Ingredients to Avoid: {ingredients_avoid}
- Cuisine Style Preference: {cuisine_style}

## TASK
Create healthier recipe modifications:

### ORIGINAL RECIPE ANALYSIS

**Nutritional Assessment**
| Component | Original | Issue | Priority |
|-----------|----------|-------|----------|
| Calories | ~[X] | [too high/fine] | [fix first?] |
| Fat | [X]g | [source/amount] | [priority] |
| Sodium | [X]mg | [level] | [priority] |
| Sugar | [X]g | [level] | [priority] |
| Fiber | [X]g | [level] | [priority] |
| Protein | [X]g | [level] | [priority] |

**What Makes This Dish Special**
Elements to preserve:
- [Flavor element]: [why it matters]
- [Texture element]: [why it matters]
- [Overall character]: [what defines this dish]

### MODIFICATION STRATEGY

**Tier 1: Easy Swaps** (Minimal impact on taste)
| Original | Healthier Version | Impact |
|----------|-------------------|--------|
| [Ingredient] | [Substitute] | [calorie/nutrient change] |
| [Ingredient] | [Substitute] | [calorie/nutrient change] |
| [Ingredient] | [Substitute] | [calorie/nutrient change] |

**Tier 2: Technique Changes**
| Original Method | Healthier Method | Benefit |
|-----------------|------------------|---------|
| [Technique] | [Alternative] | [improvement] |
| [Technique] | [Alternative] | [improvement] |

**Tier 3: Portion/Ratio Adjustments**
- Reduce [component] from [X] to [Y]
- Increase [component] from [X] to [Y]
- Add [new ingredient] for [benefit]

### MODIFIED RECIPE

**[Healthier Dish Name]**

Ingredients:
- [Ingredient 1] - [amount] (changed from: [original])
- [Ingredient 2] - [amount] (changed from: [original])
- [Ingredient 3] - [amount] (NEW addition)
...

Instructions:
1. [Step with healthier technique]
2. [Step with modification noted]
3. [Continue...]

**Nutrition Comparison**
| Nutrient | Original | Modified | Improvement |
|----------|----------|----------|-------------|
| Calories | [X] | [X] | -[X]% |
| Fat | [X]g | [X]g | -[X]g |
| Fiber | [X]g | [X]g | +[X]g |
| Protein | [X]g | [X]g | +[X]g |

### TASTE PRESERVATION TIPS
- To keep the [flavor]: [tip]
- To maintain [texture]: [tip]
- If it tastes different: [adjustment]

### GRADUAL TRANSITION
If the change feels too drastic:
- Week 1: Make only [easiest changes]
- Week 2: Add [next changes]
- Week 3: Full healthy version

### OCCASIONS GUIDE
- **For everyday eating**: Use fully modified version
- **For special occasions**: Original is fine occasionally
- **For guests**: [suggestion]

## RULES
- Respect what makes the dish beloved
- Make changes gradually if needed
- Ensure dish is still enjoyable
- Consider cooking chemistry
- Maintain adequate portions

## OUTPUT
Deliver as complete modified recipe with comparison.