Mindfulness & Meditation Script Creator

Write a guided meditation/mindfulness script for use in a yoga studio setting.

Meditation Details:
Type: [BODY SCAN/BREATH AWARENESS/VISUALIZATION/LOVING-KINDNESS/etc.]
Duration: [LENGTH IN MINUTES]
Purpose: [RELAXATION/STRESS RELIEF/FOCUS/SELF-COMPASSION/etc.]
When Used: [BEGINNING OF CLASS/SAVASANA/STANDALONE SESSION]
Theme (optional): [THEME IF APPLICABLE]
Background Sound: [MUSIC/SINGING BOWLS/SILENCE]

The script should include:
1. Opening/settling instructions
2. Body position and comfort guidance
3. The main meditation content with appropriate pacing
4. Moments of silence indicated with [PAUSE] markers
5. Gentle transitions between sections
6. Closing and return to awareness
7. Notes for the teacher on pacing and tone