Calculate personalized daily macronutrient targets and build a structured meal plan aligned with specific fitness goals, activity levels, and dietary preferences.
Calculate personalized nutrition and macronutrient targets based on the following profile and build a complete meal plan framework: Current Weight: [WEIGHT IN LBS OR KG] Height: [HEIGHT] Age: [AGE] Biological Sex: [MALE/FEMALE] Activity Level: [SEDENTARY/LIGHTLY ACTIVE/MODERATELY ACTIVE/VERY ACTIVE/EXTREMELY…
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[WEIGHT IN LBS OR KG][HEIGHT][AGE]