Personal Training Session Plan

Create a 60-minute personal training session for [client profile]. Goals: [specific goals]. Session number: [X] of [total program]. Include: client greeting and check-in questions, movement assessment/warm-up, main workout with sets/reps/rest, coaching cues for each exercise, regression and progression options ready, cardio component if applicable, flexibility and mobility work, homework assignment, session notes template, and next session preview. Consider: [injuries/limitations/preferences].