Pilates Reformer Introduction Guide

Create a complete introduction guide for students new to pilates reformer classes.

Studio Information:
Studio Name: [STUDIO NAME]
Reformer Brands Used: [EQUIPMENT BRANDS]
Class Formats: [INTRO CLASSES/GROUP/PRIVATE]
Pricing for Reformer: [PRICING STRUCTURE]

The guide should include:
1. What is a pilates reformer (equipment explanation)
2. History and benefits of reformer pilates
3. What to expect in your first reformer class
4. What to wear (specific recommendations)
5. Reformer terminology and parts explained
6. Basic spring settings and what they mean
7. Safety guidelines and precautions
8. Common beginner exercises preview
9. How reformer differs from mat pilates
10. FAQ for reformer newcomers
11. Why we recommend starting with an intro session
12. How to book and prepare for your first class
13. What to do if you feel overwhelmed during class