Pre/Post-Natal Exercise PlanPREMIUM

Create a comprehensive pre-natal or post-natal exercise plan based on the following profile:

Stage: [FIRST TRIMESTER/SECOND TRIMESTER/THIRD TRIMESTER/0-6 WEEKS POSTPARTUM/6-12 WEEKS POSTPARTUM/3-6 MONTHS POSTPARTUM/6-12 MONTHS POSTPARTUM]
Pre-Pregnancy Fitness Level: [SEDENTARY/MODERATELY ACTIVE/VERY…