Create deeply relaxing restorative yoga sequences with detailed prop setups and timing guides.
Design a complete restorative yoga class sequence. Class Details: Duration: [60/75/90 MINUTES] Theme: [THEME - e.g., nervous system reset, heart opening, grounding] Number of Poses: [TYPICALLY 5-7 FOR RESTORATIVE] Props Available: [LIST ALL PROPS] Music/Sound: [PREFERENCE] Special Considerations: [ANY SPECIFIC NEEDS] For each pose, provide: 1. Pose name and Sanskrit 2. Complete prop setup instructions (be very detailed) 3. Entry instructions 4. Duration recommendation 5. Adjustment options during the pose 6. Verbal cues for settling and releasing 7. Alternative setups for different bodies 8. Transition to next pose 9. Contraindications Also include: 10. Opening centering script 11. Theme weaving language throughout 12. Closing integration and awakening 13. Suggested essential oils or aromatherapy 14. Class planning notes for instructor
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