Help readers adjust their wellness routines for seasonal changes.
Create a seasonal wellness guide for transitioning into [SEASON]. Include: how the season affects health (light, temperature, activity patterns), nutrition adjustments for the season, exercise modifications, immune support strategies, mental health considerations (SAD, cabin fever, etc.), sleep schedule adjustments, skincare changes, and seasonal activities that support wellness. Provide a transition checklist.
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Replace these placeholders with your own content before using the prompt.
[SEASON]