Senior Exercise Class Curriculum

Create a senior exercise class curriculum:

Class Type: [chair exercises/standing fitness/aquatic/tai chi/yoga/strength training/balance/walking group]
Setting: [facility fitness room/outdoor/pool/residents' rooms]
Class Duration: [length]
Frequency: [times per week]

Participant Profile:
- Number of participants: [number]
- Age range: [range]
- Mobility levels: [describe range]
- Common conditions: [arthritis, balance issues, etc.]
- Contraindications: [conditions to modify for]

Instructor: [staff/contracted professional/volunteer]
Equipment Available: [list]

Please create:
1. Program goals and benefits
2. Safety screening checklist
3. Class structure outline
4. Warm-up routine (detailed)
5. Main exercise sequence
6. Cool-down routine
7. Modifications for different ability levels
8. Music playlist suggestions
9. Progress tracking method
10. Warning signs to watch for
11. Emergency procedures
12. 8-week progressive curriculum
13. Home exercise handout