Spiritual Self-Care Routine Builder

Create a personalized spiritual self-care routine for someone with:

**Parameters**:
- Available time: [5 MIN/15 MIN/30 MIN/60 MIN] daily
- Primary needs: [GROUNDING/ENERGY/CLARITY/PEACE/CONNECTION/PROTECTION/MANIFESTATION]
- Spiritual interests: [MEDITATION/ASTROLOGY/TAROT/CRYSTALS/ENERGY WORK/NATURE/JOURNALING]
- Challenge areas: [STRESS/ANXIETY/DISCONNECTION/OVERWHELM/LOW ENERGY/LACK OF FOCUS]
- Lifestyle: [BUSY PROFESSIONAL/PARENT/STUDENT/FLEXIBLE SCHEDULE]

**Routine Components**:

1. **Morning Routine**
- Wake-up practices
- Grounding and centering
- Intention setting
- Protective practices
- Quick vs. expanded versions

2. **Throughout the Day**
- Micro-practices for busy moments
- Transition rituals
- Energy management techniques
- Mindfulness anchors

3. **Evening Routine**
- Day release practices
- Reflection and gratitude
- Dream preparation
- Sleep protection

4. **Weekly Practices**
- Deeper practice day
- Weekly review ritual
- Altar tending
- Divination or guidance check-in

5. **Monthly Practices**
- New moon ritual
- Full moon ritual
- Monthly reflection
- Energetic clearing

6. **Seasonal Practices**
- Quarterly deep clean
- Seasonal altar update
- Goal setting aligned with seasons

7. **Tool Kit**
- Essential supplies
- Journal prompts for each practice
- Adaptations for travel/disruptions
- Building consistency tips

**Week One Implementation Plan**: Day-by-day guide to starting.