Stretching & Mobility Routine

Create a [DURATION]-minute stretching and mobility routine for me:

**Primary Focus Area:** [AREA - e.g., hips, shoulders, lower back, full body]
**Purpose:** [PURPOSE - e.g., pre-workout warm-up, post-workout recovery, desk worker relief, improve flexibility]
**Current Flexibility Level:** [POOR/AVERAGE/GOOD]
**Any Pain or Tight Areas:** [AREAS]
**Preferred Style:** [STATIC/DYNAMIC/YOGA-BASED/FOAM ROLLING]

Please provide:
1. Each stretch/movement with:
   - Clear instructions
   - Duration or reps
   - What you should feel
   - Common mistakes to avoid
2. Breathing cues
3. Progression suggestions for improving over time
4. How often to perform this routine
5. Props needed (if any) and alternatives