Women's Self-Defense Seminar

Create content for a women's self-defense seminar at [venue]. Duration: [X hours]. Include: seminar description emphasizing empowerment, topics covered (awareness, boundary setting, verbal assertiveness, physical techniques), instructor credentials, what to wear, atmosphere description (supportive, non-intimidating), registration information, group discounts, and follow-up class options. Marketing angle: [empowerment/safety/fitness].